Celebrity Gossip Never Looked So Good ®
YBF on Twitter YBF on Facebook YBF on Instagram Feed

Michelle Williams Says Destiny's Child NOT Reunited+Beyonce's Workout Plan

So that interview Michelle Williams did last week with the UK news source where she allegedly said a Destiny's Child reunion "would definitely happen" isn't really true. Michelle took to her Twitter to clear things up: I never said DC is getting back together. Just bcuz (sic) I said we love each other and are sisters... they took that quote and ran with it! Sorry," Nevermind then....

In other D-Child news, folks have been wondering how Beyonce slimmed down so much so quickly. And it's not just all this touring she's doing. She and her trainer have revealed her workout and eating plan to In Touch Weekly: “She is performing the best shows of her life and her body looks amazing,” her trainer and author of Power Moves, Marco Borges, tells In Touch. “She feels really good about herself, and she’s got a ton of energy.” Borges reveals the secret to achieving Beyoncé’s incredible physique is training with health in mind, as opposed to looks. “If you think about being as healthy as you possibly can, there is no way you’re not going to look like a million bucks. And that’s what Beyoncé did,” he tells In Touch. Their goal was to make sure she could run around for two hours onstage without feeling winded every night. So before the tour, Beyoncé, 28, did interval training — 45 minutes of alternating between sprinting and running on the treadmill, followed by body-resistance work. Now, Beyoncé does yoga and Pilates for an hour on show days and body-resistance exercises on days when she’s not performing. Borges also tells In Touch that the star eats a sensible 1,600-calorie diet of lean proteins with healthy carbs. “The truth is, it’s a lot of sacrifice. You have to push yourself,” Beyoncé has said. Nice.

Comments

WANT YOUR OWN AVATAR? GET IT HERE.

i love bey but her style is

i love bey but her style is whack!!!!
carolinagirl1217's picture

omg i dont understand people

omg i dont understand people why do they have to be soooo mean i mean like i really love beyonce the way she really is .. well beyonce if ur looking at this well at least you kno a smart intelligent girl nameed Mashea mARIE jOHSON ABOUSELTY LOVESSS U VERY MUCH
mashea's picture

byMJside: As much as she is

byMJside: As much as she is , eating only 1600 calories a day is NOT healthy. Healhty is something that can be incorporated into your everyday life without thinking about it. Building stamina is one thing. Disappearing before our eyes is an extreme diet.Once again, what Beyonce says does not always jive with what she does. She is the one who claims she loves and embrases her curves so why is she starting to look like Rihanna. Rihanna is almost 6 feet and naturally slender, Beyonce is 5′ 7″ and curvacious. WHAT HAPPENED TO HER CURVES. Agreed
yep's picture

She needs more than 1600

She needs more than 1600 calories a day if she's that freakin active. She should be eating 2000-2300 calories a day.
ts's picture

Since when has 1600 calories

Since when has 1600 calories supposed to equate starvation. How much are yall eating? An average caloric intake for a woman is about 1800 cal/day. So she dropped a snicker bar here or there. No big deal. And she is not anywhere near as skinny as Rihanna (who is naturally slim).I myslef have noticed her slim down. She looks like she is toning up which is good for her. Just like her trainer said, it not about how you look, it's how you feel. Cardio is good for you Black women. Let's all get off the S.A.F.E. program. Get active and moving. Or heart attacks and diabetes are in your distant future. Let go of the fried chicken every once in a while and have a chicken salad. Sheeesh!
Ye's picture

Happy Birthday Beyoncé!! :)

Happy Birthday Beyoncé!! :)
annie (:'s picture

ItsAsh!: Ummmmmmm…LOL @

ItsAsh!: Ummmmmmm…LOL @ this post, Jay def said they go every Sunday to a pizza parlor, what does she have 2 bites?! And as I RECALL the vid of her and Jay had her holding a beer, or some type of liquor, where in the 1600 calories is that? PUH-LEEZE! And I bet she’s losing all this weight cause she’s bout to be prego soon and needs to be A-Okay, since she was a little thickeys before, lol..*Secretly hoping she forgets a pill or something happens and she gets prego!* i was with u til the whole "missing pill" thing! lol....but i also thought abt that pizza date thing while i was reading this...id respect her more if she just admitted shes on a diet but every once in awhile she "treats herself" instead of making it like she sticks to this regimine and theres no steering away from it at all.......soon as the tour is over homegirl is gonna have some popeyes and shes gonna get thick again...this slim look is only part of the whole "i am sasha fierce" faze...(unless she stretches this for 10 years like rihanna with the good girl gone bad b.s. ...say it isnt so!)
addicted 2 fashion's picture

She losing weight so she

She losing weight so she won't be so big when she get pregnant which will be within the next year . . . remember the plan . . . married with children by 30 . . . pay attention . . . people . . . she doesn't talk about her relationship . . . but she tells everything . . . LOL . . .
DIVA wit an EGO's picture

Bon anniversaire! Beyonce

Bon anniversaire! Beyonce
Ara's picture

Ummmmmmm...LOL @ this post,

Ummmmmmm...LOL @ this post, Jay def said they go every Sunday to a pizza parlor, what does she have 2 bites?! And as I RECALL the vid of her and Jay had her holding a beer, or some type of liquor, where in the 1600 calories is that? PUH-LEEZE! And I bet she's losing all this weight cause she's bout to be prego soon and needs to be A-Okay, since she was a little thickeys before, lol..*Secretly hoping she forgets a pill or something happens and she gets prego!*
ItsAsh!'s picture

"breanda fierce" what legacy

"breanda fierce" what legacy did destiny child leave? further more what legacy will beyonce leave if she were to (let me rub some wood) pass away this right minutes? stop using words that are bigger than you and that you don't understand beyonce songs that might be considered "soulful" are ridiculous as hell, beyonce is a gimmick she is an it girl whom fans seems like they are not ready to grow soon that's it just like rihanna and britney spears, beyonce might be the best singer among them but her music is weak, her lyrics are pathetic and her place in the industry is well known to all, i can't believe you sit here and attack every single person like you and her share the same blood, you better get some money for defending her like that because if you are not getting paid for that devotion, you have a problem and you need to jump because your life is useless, sitting here talking about beyonce like she is god, Honey have a seat
Chanel's picture

Bey is looking to skinny.

Bey is looking to skinny. She should not lose another pound.
JustSaying's picture

happy bday Birthday juju :D

happy bday Birthday juju :D
Mamma Mia-Queen Mezzo-soprano shit on Mezzo-autotuno's bit*h's picture

I AGREE 200%. I DON'T KNOW

I AGREE 200%. I DON'T KNOW WHO THEY THINK THEY FOOLIN WITH THAT SISTER BULLSHIT. BEYONCE LOOKED OUT FOR #1 AND THEY (MICHELLE & KELLY) LOOKED OUT FOR BEYONCE AS WELL. THAT IS WHY SHE'S AT THE TOP OF HER GAME AND THEIR WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY DOWN AT THE BOTTOM.....D LISTERS Major Movie Star: I am glad that annoying ghetto group is not reuniting. Maybe, Michelle needed some attention and some press so she threw it out there and now taking it back as if it was never mentioned. Those people reported exactly ehat they heard. She needs to stop smoking that “we are sisters crack” and start looking out for number one.The only sister Bey is checking for is Solange. Believe that! The clock is ticking Michelle…30 seconds and counting.
DUMB A$$E$'s picture

Major Movie Star: I am glad

Major Movie Star: I am glad that annoying ghetto group is not reuniting. Maybe, Michelle needed some attention and some press so she threw it out there and now taking it back as if it was never mentioned. Those people reported exactly ehat they heard. She needs to stop smoking that “we are sisters crack” and start looking out for number one. The only sister Bey is checking for is Solange. Believe that! The clock is ticking Michelle…30 seconds and counting. BABY...you saaaaid that. AND I PROMISE Bey aint hardly checking for Solange.
Gym Rat's picture

ohplease: …..for those of

ohplease: …..for those of you looking to be healthy, please don’t restrict yourselves to 1600 calories/day and workout that much. That is known in the health world as starvation. Who are you tellin! 1600 calories she is ensuring that her body is working in the deficit. That caloric intake CANNOT be sustained for extended periods of time. This is very dangerous...especially for all of the girls who are going to suddenly start eating only 1600 calories a day!!! I am preparing for a figure contest and I eat WAAAAAAY more calories than that (healthy proteins etc). Once she eats more her weight will shoot back up immediately. Ladies, do you research before following the latest "diet" a celeb says they are on. Start with going to the gym and cleaning up your diet NOT STARVATION!
Figure First's picture

Beyonce even when she is in

Beyonce even when she is in shape her body is not the business as some people are making believe either her bottom is too fat and please spare me the coke bottle speech you sound ignorant, or either she is straight skinny with no curves, she needs to stop giving her crazed fans those stupid "diet" ideas, and she need to be a lot more indulgent with herself dont tel me queen me is affraid that 10 pounds can sign the end of her career? Pathetic
Chanel's picture

Hey BrendaFierce Not an

Hey BrendaFierce Not an insider, but read it in one of her interviews. =/
MirsMommy's picture

lol what success? she's good

lol what success? she's good but Bey's defo better. Kelly's "success" comes nowhere near Beyoncé's. Honesty: I’m glad they are NOT reuniting!! I am so happy for Kelly and her success. NO NEED to back track. BTW you could have put up a of Beyonce’s tacky self!
annie (:'s picture

lmao! it's so funny that that

lmao! it's so funny that that seems to be the only diss u haters can come up with, "go and have some babies"... oh, how original. and how do u know whether their marriage is fake or not? u don't know Beyoncé or Jay-Z. just cuz they're not media whores and don't share their business with the whole world doesn't mean that they don't have a real marriage or that they don't really love each other. idiot. Bish pleasse: Beyonce is getting on my nerves. And YBF wont stop dickriding for her.Beyonce just go away and have some babies. U are so annoying with ur fake with and ur fake marriage.
annie (:'s picture

sprinting and running for 45

sprinting and running for 45 minutes?! i can't even jog like half a mile *sigh* i'm so outta shape lol Bey looks AMAZING! i wish i looked like her :)
annie (:'s picture

MirsMommy: They forgot to

MirsMommy: They forgot to mention the lemonade cleanse diet/drink/concoction that she uses. that was only for dreamgirls and she gaining all the weight back. In addition, love how do u know what she uses? R U a insider??
BrendaFierce's picture

She is too skinny but as long

She is too skinny but as long as she doesn't and has NOT passed out on stage then I guess this works for her. I went to the tour and this process is definitely worth her trouble we appreciate it
Creamypeach's picture

They forgot to mention the

They forgot to mention the lemonade cleanse diet/drink/concoction that she uses.
MirsMommy's picture

I love Beyonce, the Queen is

I love Beyonce, the Queen is always on top regardless of what shape she's in! Loves her!!
HJNJ's picture

“1600 calories a day is not

“1600 calories a day is not healthy” Darling and who are you to judge. What are your qualifications? Are u a nutritionist and/or a personal trainer. The diet and workout plan was designing to help beyonce adjust to the over 100 dates 7 month world tour! My perspective on weight is if you are healthy and happy do u! In addition, as for DC reunion! I love to say I told so!! Moreover, to the dense person that had the nerve to call DC ghetto! Destiny child is the highest selling female group of all time (over 100 million copies sold) DC has the most #1 singles for a female group! Also they left quite a legacy and years of classics. It disgusting and to a certain extent irritating to see anyone discredit or belittle their achievements! I just don’t comprehend the negativity with some of u people. Why not post positive things for the people u favor!
BrendaFierce's picture

BEA LONG AS YOU AIN GETTIN SO

BEA LONG AS YOU AIN GETTIN SO SKINNY THAT YOU LOOKIN LIKE MICHELLE, THEN U GOOD :)
Kizzy's picture

For the love of yaki! NEW

For the love of yaki! NEW POST!!!
Danielle~ what the fruitsnacks?!™ // go sit on a cactus!™'s picture

danitykae4ever:

danitykae4ever: Honesty OnSep 3, 2009 at 2:02 pm | Reply | I’m glad they are NOT reuniting!! I am so happy for Kelly and her success. WHAT SUCCESS? LANDING THAT RIP OFF SHOW. Having an album flop like hell, twice, what success does she have? LMFAO
Miss GQ (I love you Michael)'s picture

southernBella *AKA* Who Gon

southernBella *AKA* Who Gon Check Me Boo!: Yeah that’s the best quote ever…Sheree read his ass with that…. hahhaha. I can hear her saying it now.
Gorgeous1/ Bey Stan #14/  I ♥ MJ THE ICON (R.I.P.)'s picture

SAID SHE:

SAID SHE: @SOUTHERNBELLALMFAO at your aka…“WHO GON CHECK ME BOO”HAAAAAAAAAAAAAAAAAAAAAAAAA!I don’t even watch that show but that ish was FUNNY! Yeah that's the best quote ever...Sheree read his ass with that....
southernBella *AKA* Who Gon Check Me Boo!'s picture

LMAO. Make sure you make me

LMAO. Make sure you make me one. Danielle~ what the fruitsnacks?!™ // go sit on a cactus!™: LMAO!! I need to make me a t-shirt with that phrase, usin’ a hot glue gun and some shiny beads.
SAID SHE's picture

danitykae4ever:

danitykae4ever: HonestyOnSep 3, 2009 at 2:02 pm | Reply |I’m glad they are NOT reuniting!! I am so happy for Kelly and her success. WHAT SUCCESS? LANDING THAT RIP OFF SHOW. Having an album flop like hell, twice, what success does she have? LMAO...I was wondering about that statement as well. Kelly has only been successful at firing Matthew Knowles as her manager.
Gorgeous1/ Bey Stan #14/  I ♥ MJ THE ICON (R.I.P.)'s picture

Honesty OnSep 3, 2009 at 2:02

Honesty OnSep 3, 2009 at 2:02 pm | Reply | I’m glad they are NOT reuniting!! I am so happy for Kelly and her success. WHAT SUCCESS? LANDING THAT RIP OFF SHOW. Having an album flop like hell, twice, what success does she have?
danitykae4ever's picture

As much as I like Destiny

As much as I like Destiny Childs, Im happy they're not reuniting because its doing to be beyonce and her back up dancers and that gets on my nervous..
Melessa's picture

Oh thank god, I just want Bey

Oh thank god, I just want Bey ONLY! :-D lmao @ that pic of Michelle Don't nobody care about Bey's workout plan.. shit if you wanna be what THEY call sexy, eat right and exercise
Miss GQ (I love you Michael)'s picture

SAID SHE:

SAID SHE: @SOUTHERNBELLALMFAO at your aka…“WHO GON CHECK ME BOO”HAAAAAAAAAAAAAAAAAAAAAAAAA!I don’t even watch that show but that ish was FUNNY! LMAO!! I need to make me a t-shirt with that phrase, usin' a hot glue gun and some shiny beads. :lol:
Danielle~ what the fruitsnacks?!™ // go sit on a cactus!™'s picture

Beyonce's body is no better

Beyonce's body is no better then any other skinny woman within the industry. I don't see what the big deal is. ultra: beyonce is 5′6′ and seems like her touring would do that for her automaticly, all of that moving going on anyhow what happened to her and the c/pepper and vinger diet? dam beyonce make up your mind so that i can know what i am supposed to be doing…. but i guess since she and rihanna them are inter circle and her sis they all are thin. well solange and rihanna are thin and bey looks like she is big boned girl. bey you are supposed to have a little meat on you to represent what you stand for curvacious curves, to skinny is not going to represent come on now.
O Please's picture

WHO GIVES A FUCK WHETHER OR

WHO GIVES A FUCK WHETHER OR NOT THESE BITCHES GET BACK TOGETHER. I NEVER BOUGHT A DC, BEYONCE, MICHELLE OR KELLY ALBUM..............FUCK EM.
THESE BI........CHES's picture

@SOUTHERNBELLA LMFAO at

@SOUTHERNBELLA LMFAO at your aka... "WHO GON CHECK ME BOO" HAAAAAAAAAAAAAAAAAAAAAAAAA! I don't even watch that show but that ish was FUNNY!
SAID SHE's picture

Beyonce use to have a bad azz

Beyonce use to have a bad azz figure. Now she looks like a lanky string bean. your all fools for following such celebrity fad diets. whether DC is getting back together or not, who cares. I don't support them.
Poked In the Morning's picture

beyonce is 5'6' and seems

beyonce is 5'6' and seems like her touring would do that for her automaticly, all of that moving going on anyhow what happened to her and the c/pepper and vinger diet? dam beyonce make up your mind so that i can know what i am supposed to be doing.... but i guess since she and rihanna them are inter circle and her sis they all are thin. well solange and rihanna are thin and bey looks like she is big boned girl. bey you are supposed to have a little meat on you to represent what you stand for curvacious curves, to skinny is not going to represent come on now.
ultra's picture

Danielle~ what the

Danielle~ what the fruitsnacks?!™ // go sit on a cactus!™: Whooo, ain’t THAT the truth. I thought they had to have been torturing a small congested kitten in the studio everytime Chelle’s 2 line part came up. *DEAD*
SMH's picture

Hahaha ya'll a trip for

Hahaha ya'll a trip for talking about Michelle's voice like that but Ive always wondered how she managed to have a high pitched raspy voice? Very irritating indeed
Bmore Girl ~17 days til my 25th Birfday!!!!'s picture

Whooo, ain't THAT the truth.

Whooo, ain't THAT the truth. I thought they had to have been torturing a small congested kitten in the studio everytime Chelle's 2 line part came up.
Danielle~ what the fruitsnacks?!™ // go sit on a cactus!™'s picture

@Foley (for some reason I

@Foley (for some reason I cant quote). Her verse on that song survivor put the nail in the coffin for me. I was almost mad when she put out that "gospel" album, but she was singing for the Lord so I couldnt be...
Gorgeous1/ Bey Stan #14/  I ♥ MJ THE ICON (R.I.P.)'s picture

Gorgeous1/ Bey Stan #14/ I

Gorgeous1/ Bey Stan #14/ I ♥ MJ THE ICON (R.I.P.): @Foley- not only that, but Michelle’s voice is irritating as hell!I defintiely dont desire to hear another song whith her singing../ LMFAO for real! Last album I had to fast forward to the next track before Michelle got on the track, lol
Foley-since they let me off the slaveship I've never been so's picture

@Foley- not only that, but

@Foley- not only that, but Michelle's voice is irritating as hell! I defintiely dont desire to hear another song whith her singing../
Gorgeous1/ Bey Stan #14/  I ♥ MJ THE ICON (R.I.P.)'s picture

As much as she is working

As much as she is working out, eating only 1600 calories a day is NOT healthy. Healhty is something that can be incorporated into your everyday life without thinking about it. Building stamina is one thing. Disappearing before our eyes is an extreme diet. Once again, what Beyonce says does not always jive with what she does. She is the one who claims she loves and embrases her curves so why is she starting to look like Rihanna. Rihanna is almost 6 feet and naturally slender, Beyonce is 5' 7" and curvacious. WHAT HAPPENED TO HER CURVES.
byMJside's picture

Bmore Girl ~17 days til my

Bmore Girl ~17 days til my 25th Birfday!!!!: YAY!!!! No DC reunion!!!!! LMAO! I knew that wasn't gonna happen. Beyonce is a cash cow, ain't no way that she splitting her shine between them other two.
Foley-since they let me off the slaveship I've never been so's picture

Log in to post a new comment

Log in to post a new comment

register
Sign in with Facebook