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BODY FAB: Ciara Dishes On Keeping Her Famous Abs And Legs Fit

 

Ciara is known for her six-pack abs and her long legs, but not many people know how she maintains them.  She talked to "Entertainment Tonight" and Women's Health recently about how she keeps a killer figure.

While being honored for her charitable work, teaching young girls about safe sex, at The Candie's Foundation 2011 Event To Prevent Benefit, Ciara dished on keeping a fabulous body and healthy lifestyle. 

When it comes to working out, she usually puts in an hour five to six times a week in the gym.  And she watches her food intake saying,  "85 percent of it is what you eat, and 15 percent of it is how you work out."

And when training, she eats five small meals a day and avoides salt at all costs. "No salt, low salt. It's strict, but when I follow those rules, I see results."

But her biggest body secret is dancing.  She says "Dancing--however you do it, even if it's in your living room--is a great workout."

So there you have it.  If you are still trying to get your summer body together, dance to some Ciara in your living room. 

 

 

Comments

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She has great natural muscle

She has great natural muscle tone. Due to that some people even questioned if she was born a man. That's ridiculous though. She looks way feminine and very attractive.
Yone's picture

OK WE ALL KNOW SHE HANDS DOWN

OK WE ALL KNOW SHE HANDS DOWN HAS PROLLY THE BEST BODY IN THE BUSINESS....NOW CAN SHE JUST WEAR CLOTHES..SHE IS SOOO PRETTY BUT DRESSES SOOOO YUCK!!!!!
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Be Naturally Jazzy's picture

She aint got shyt else to

She aint got shyt else to do.......might as well keep her body in shape so hopefully she can put that lockdown on Amarie.
Anonymous's picture

Love her body, but you can

Love her body, but you can tell that she has great genetics. She is just maintaining it through working out and eating right. I love her body. She is healthy and strong and not too strong like Serena.
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ghjghj's picture

ciara ruined her legs with

ciara ruined her legs with them big cuffs...!! that's not cute at all for a woman, leave cuffs to men!!
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Anonymouscharles's picture

too bad she wasn't telling

too bad she wasn't telling reporters about her singing and too bad mens preference are chunky girls whether they admit it or not lol
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Anonymous's picture

Cute face and Fit in the

Cute face and Fit in the Waist....Get It Ciara!!!
Anonymous's picture

U can obviously tell she does

U can obviously tell she does some weight training also.Cardio alone does not change the shape of your body only the size of it.So, to get the sculpted look she has you would have to incorporated some weight training.
Anonymous's picture

U can obviously tell she does

U can obviously tell she does some weight training also.Cardio alone does not change the shape of your body only the size of it.So, to get the sculpted look she has you would have to incorporated some weight training.
Anonymous's picture

Really???...DUH!

Really???...DUH!
Anonymous Too's picture

Cici's body is the business

Cici's body is the business and she does not look like a man. Dancing is a great way to lose weight and burn calories. Most of the women contestants on Dancing With the Stars have dropped tremendous amount of weight.
Anonymous's picture

Nothing else left for her to

Nothing else left for her to do but workout. On to the next topic please
Anonymous's picture

I do the man's opinion, and

I do the man's opinion, and men always tell me that they prefer women with just a 2/4 pack... and that 6 packs and all that stomach muscle on a woman isn't as good a look... men? talk to me.
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nikan's picture

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dgrfedf's picture

Ciara looks good the only

Ciara looks good the only black women who is complaining is the severely obese ones which is a significant portion of the black females in America!!!! Black women obsession with being FAT is beyond me!!!!!!! no wonder black men are flocking to other races to include shemales and males. It's a damn shame!!!!!!!!!!!!!!!!!!!!
Antifeminist Movement's picture

Antifeminist Movement I agree

Antifeminist Movement I agree with you. I am a black sista and I think that black women make to many excuses as to why they are so friggin fat... They need to listen to Ciara and get some discipline, eat portion size samples of food, drink water, push away from the table before they get full and exercise. Black men do not want a woman with so called " meat on their bones" I hate that statement. They want a woman who is healthy and when they make love they can flip them over and do the damn thing. This may be why they are going to the WHITE WOMEN. Being fit is not a crime.. Being fat is a death sentence. I am tired of sistas digging their graves with a knife and fork.
Anti FAT's picture

She's got good genes too

She's got good genes too although I'd agree cutting out salt makes a difference. Less salt means lower water retention, which means less bloating and better definition. For all those claiming she looks like a man - you're silly. She's got a great body - best of all she embraces the body she has and loves it rather than fights against it which is what ultimately makes a woman attractive. It isn't all about have a butt so big it enters a room five minutes later than its owner.
Bubbles's picture

LOL@butt so big it enters the

LOL@butt so big it enters the room 5 min later.hahaha..fleshy and lumpy is not fine....
Anonymous's picture

Ciara has an amazing body and

Ciara has an amazing body and pretty face. Its disgusting to see so many hate on her. Jealously is a mf. Gone Ciara!
QueenAleecia@twitter.com's picture

those abs look great..i must

those abs look great..i must say... Me and my girl going on vacation...Travelocity giving away $1000 Giftcards for anywhere in US..just for giving them your email..haha..My whole fam got 1 http://goo.gl/8IQWl Me and my girl going on vacation...Travelocity giving away $1000 Giftcards for anywhere in US..just for giving them your email..haha..My whole fam got 1 http://goo.gl/8IQWl Me and my girl going on vacation...Travelocity giving away $1000 Giftcards for anywhere in US..just for giving them your email..haha..My whole fam got 1 http://goo.gl/8IQWl
Big Girl's picture

明確にしていくことが重要です

明確にしていくことが重要です
出会い掲示板's picture

YAWN, homegirl looks like a

YAWN, homegirl looks like a dude and works out like a dude how many hours in the gym damn. if she spent time working on her voice as she does in the gym then she might get somewhere rather then stickin up Lala and Kim K's asses all the time
Anonymous's picture

Shut your jealous ass up. You

Shut your jealous ass up. You wish youcould look that good.
QueenAleecia@twitter.com's picture

exactly how is looking

exactly how is looking great,fit,and toned and taking care of your body equal looking like a dude??I'd rather look like her than Kim K,Amber Rose..etc etc anyday.And her execise/diet routine is about the most sensible one I've read from celebrities in a long time.She's not starving herself-she's just eating sensibly and getting her daily exercise.Most celebs would say they do some extreme crap like eating one meal a day & exercising 3-4 hrs.Not saying you're wrong though,everybody is entitled to their own opinion on here. :)
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at least don't have it all down your back where we all know is fake. Js
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at
Anonymous's picture

I think her body is fire!

I think her body is fire! HoweverI think it's time she gave up those damn lacefronts! If not, at
Anonymous's picture

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