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melissa still looking beautiful...

Many people's New Year's resolutions often include losing weight, eating better, getting healthier, and doing more to make the world a better place. You can accomplish all these goals by switching to a vegan diet, and you'll enjoy delicious, satisfying meals as well. Here are our top 10 reasons to go vegan this year: 1. Slim Down and Become Energized Is shedding some extra pounds first on your list of goals for the new year? Vegans are, on average, up to 20 pounds lighter than meat-eaters. And unlike unhealthy fad diets, which leave you feeling tired (and usually result in gaining all the weight back eventually), going vegan is the healthy way to keep the excess fat off for good while feeling full of energy. 2. It's the Best Way to Help Animals Every vegan saves more than 100 animals a year from horrible abuse. There is simply no easier way to help so many animals and prevent so much suffering than by choosing vegan foods over meat, eggs, and dairy products. 3. A Healthier, Happier You A vegan diet is great for your health! According to the American Dietetic Association, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters are. Vegans get all the nutrients they need to be healthy (e.g., plant protein, fiber, minerals, etc.) without all the nasty stuff in meat that slows you down and makes you sick, such as cholesterol and saturated animal fat. 4. Vegan Food Is Delicious So you're worried that if you go vegan, you'll have to give up hamburgers, chicken sandwiches, and ice cream? You won't. As the demand for vegan food skyrockets, companies are coming out with more and more delicious meat and dairy product alternatives that taste like the real thing but are much healthier and don't hurt any animals. Plus, we have a list of some of our favorite products and thousands of tasty kitchen-tested recipes to help you get started! 5. Meat Is Gross It's disgusting but true: Meat is often contaminated with feces, blood, and other bodily fluids—all of which make animal products the top source of food poisoning in the United States. Scientists at the Johns Hopkins Bloomberg School of Public Health tested supermarket chicken flesh and found that 96 percent of Tyson chicken was contaminated with campylobacter, a dangerous bacteria that causes 2.4 million cases of food poisoning each year, resulting in diarrhea, cramping, abdominal pain, and fever. 6. Help Feed the World Eating meat doesn't just hurt animals—it hurts people too. It takes tons of crops and water to raise farmed animals. In fact, it takes up to 16 pounds of grain to produce just 1 pound of animal flesh! All that plant food could be used much more efficiently if it were fed directly to people. The more people who go vegan, the more we can feed the hungry. 7. Save the Planet Eating meat is one of the worst things that you can do for the Earth. It's wasteful, it causes enormous amounts of pollution, and the meat industry is one of the biggest causes of climate change. Adopting a vegan diet is more important than switching to a "greener" car in the fight against climate change. 8. All the Cool Kids Are Doing It The list of stars who shun animal flesh is basically a "who's who" of today's hottest celebs. Joaquin Phoenix, Natalie Portman, Tobey McGuire, Shania Twain, Alicia Silverstone, Anthony Kiedis, Casey Affleck, Kristen Bell, INXS lead singer J.D. Fortune, Benji Madden, Alyssa Milano, Common, Joss Stone, Anne Hathaway, and Carrie Underwood are just a handful of famous vegans and vegetarians who regularly appear in People magazine. 9. Look Sexy and Be Sexy Vegans tend to be thinner than meat-eaters and have more energy, which is perfect for late-night romps with your special someone. (Guys: The cholesterol and saturated animal fat found in meat, eggs, and dairy products don't just clog the arteries to your heart. Over time, they impede blood flow to other vital organs as well.) Plus, what's sexier than someone who is not only mega-hot but also compassionate? 10. Pigs Are Smarter Than Your Dog While most people are less familiar with pigs, chickens, fish, and cows than they are with dogs and cats, animals used for food are every bit as intelligent and able to suffer as the animals who share our homes are. Pigs can learn to play video games, and chickens are so smart that their intelligence has been compared by scientists to that of monkeys. .

Many people's New Year's resolutions often include losing weight, eating better, getting healthier, and doing more to make the world a better place. You can accomplish all these goals by switching to a vegan diet, and you'll enjoy delicious, satisfying meals as well. Here are our top 10 reasons to go vegan this year: 1. Slim Down and Become Energized Is shedding some extra pounds first on your list of goals for the new year? Vegans are, on average, up to 20 pounds lighter than meat-eaters. And unlike unhealthy fad diets, which leave you feeling tired (and usually result in gaining all the weight back eventually), going vegan is the healthy way to keep the excess fat off for good while feeling full of energy. 2. It's the Best Way to Help Animals Every vegan saves more than 100 animals a year from horrible abuse. There is simply no easier way to help so many animals and prevent so much suffering than by choosing vegan foods over meat, eggs, and dairy products. 3. A Healthier, Happier You A vegan diet is great for your health! According to the American Dietetic Association, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters are. Vegans get all the nutrients they need to be healthy (e.g., plant protein, fiber, minerals, etc.) without all the nasty stuff in meat that slows you down and makes you sick, such as cholesterol and saturated animal fat. 4. Vegan Food Is Delicious So you're worried that if you go vegan, you'll have to give up hamburgers, chicken sandwiches, and ice cream? You won't. As the demand for vegan food skyrockets, companies are coming out with more and more delicious meat and dairy product alternatives that taste like the real thing but are much healthier and don't hurt any animals. Plus, we have a list of some of our favorite products and thousands of tasty kitchen-tested recipes to help you get started! 5. Meat Is Gross It's disgusting but true: Meat is often contaminated with feces, blood, and other bodily fluids—all of which make animal products the top source of food poisoning in the United States. Scientists at the Johns Hopkins Bloomberg School of Public Health tested supermarket chicken flesh and found that 96 percent of Tyson chicken was contaminated with campylobacter, a dangerous bacteria that causes 2.4 million cases of food poisoning each year, resulting in diarrhea, cramping, abdominal pain, and fever. 6. Help Feed the World Eating meat doesn't just hurt animals—it hurts people too. It takes tons of crops and water to raise farmed animals. In fact, it takes up to 16 pounds of grain to produce just 1 pound of animal flesh! All that plant food could be used much more efficiently if it were fed directly to people. The more people who go vegan, the more we can feed the hungry. 7. Save the Planet Eating meat is one of the worst things that you can do for the Earth. It's wasteful, it causes enormous amounts of pollution, and the meat industry is one of the biggest causes of climate change. Adopting a vegan diet is more important than switching to a "greener" car in the fight against climate change. 8. All the Cool Kids Are Doing It The list of stars who shun animal flesh is basically a "who's who" of today's hottest celebs. Joaquin Phoenix, Natalie Portman, Tobey McGuire, Shania Twain, Alicia Silverstone, Anthony Kiedis, Casey Affleck, Kristen Bell, INXS lead singer J.D. Fortune, Benji Madden, Alyssa Milano, Common, Joss Stone, Anne Hathaway, and Carrie Underwood are just a handful of famous vegans and vegetarians who regularly appear in People magazine. 9. Look Sexy and Be Sexy Vegans tend to be thinner than meat-eaters and have more energy, which is perfect for late-night romps with your special someone. (Guys: The cholesterol and saturated animal fat found in meat, eggs, and dairy products don't just clog the arteries to your heart. Over time, they impede blood flow to other vital organs as well.) Plus, what's sexier than someone who is not only mega-hot but also compassionate? 10. Pigs Are Smarter Than Your Dog While most people are less familiar with pigs, chickens, fish, and cows than they are with dogs and cats, animals used for food are every bit as intelligent and able to suffer as the animals who share our homes are. Pigs can learn to play video games, and chickens are so smart that their intelligence has been compared by scientists to that of monkeys. .

I don't blame Uncle Russ. Stay away from black women they are ungrateful!!! See black men with options can date women from all races and not limit himself to black women. It's quite annoying when you go out with your lady and all these fat angry looking black women start looking at my lady and i like we are taboo!!! Handsome goal oriented black men like myself should date outside their race and leave black women for those thugs!!!

They look like a nice couple nothing odd about there pairing and i truly mean that....I wish I could see more diverst pairings like this. he's going on a stroll on the beach and he looks relaxed.

umm russle is old IDGAF if these women r sextin him

they look good together ..... i just saw a hot leaked pic of trey songz at http://bit.ly/otCOIh

Point blank none of you bitter blk people know this man only know his public image you don't know his type just know it will never be an unintelligent nappy headed bitter black woman!!! I'm so sick of you people with these ignorant comments people like russel like women who can except and keep up with him and his life style!!! Live and let live so what she's. white if you women weather blk or white have a problem with him and other wealthy men like him and who they date step your game up!!! # that's all sorry if I'm a lil harsh but it's reality except your truth!!!!